Life starts with the first breath and finishes with the last breath. We exist in between. To live means to breathe and to breathe means to live.

Our thoughts and perceptions are often risky if they are not monitored and driven by good and positive principles as negative thoughts trigger negative feelings thus yielding negative actions.

Staying in contact with people enhances the interpersonal bond that we all need to survive on every day, but physical isolation is also important to slow down the spread of COVID-19 virus. 

Imagine what it would be like if you start every day with simple acts that produced a chain reaction of positive results in your existence. Such activities do not require a lot of effort.