Change is part and parcel of life; it can affect various aspects of our lives to varying degrees. Some changes are positive, such as new relationships, marriage or welcoming a new child, while others may be challenging to accept such as the loss of a job, divorce, or illness. Sudden, unexpected change can also be very upsetting and has greater potential to cause failure, stress or reduce work-engagement when not properly managed.

While change can be beneficial to a person’s development as well as a driving force behind organizations, very often, people's reaction to change is unpredictable and irrational.

Come and find out about the psychological factors that create resistance to change and learn strategies to manage change effectively for yourself and others.

Here are the highlights of what you will gain from this 60mins:

• Understanding and managing thoughts and emotions in the face of changes
• Acquire Optimistic thinking skills 
• Develop personal strategies to respond effectively to change

Stress is often viewed negatively because of the dire effects it has on our health. It is reported that stress is the basic cause of 60% of human ailments and disease. Despite this shocking figure, it is important to realize that stress is inevitable and an essential part of life. There are even good stressors which prepares our body for further actions such as fight or flight. Instead of trying to avoid stress completely, this talk aims to impart tips on how to convert stress to successes.

Join us in this talk to learn more stress management techniques to help yourself and others.

Here are the highlights of what you will gain from this 60mins:

• Recognize the signs and symptoms of stress
• Familiarize with various coping techniques to reduce stress
• Effectively choose coping strategies to handle stress
• Seek professional help when needed

Millennials from around the world revealed that they consider happiness and life satisfaction to be extremely important, even more important than money. They are certainly not alone as these views are shared with a growing number of people looking for happiness in life and at work. Yet, the majority of working adults in Singapore report not having positive experiences at work.

Since most working adults spend a significant amount of time working, experience at work can and will influence the quality of life and well-being of the individual. What exactly is happiness and can it be increased at work and in life?

Join us to find out more about the myths of happiness and ways to make yourself and others happier at work.

Here are the highlights of what you will gain from this 60mins:

• Myths of Happiness
• What is Happiness at work
• 6 strategies to Happiness (C.L.A.P.S.S)

Sleep is an intrinsic and extremely essential part of life; a fact that is often disregarded and devalued. Many individuals, especially those living in urban environments, make an ill-advised compromise on sleep, leaving them tired, sleepy or unable to enjoy a restful night in the long term.

This talk focuses on understanding the science of sleep, sleep problems and their respective causes and subsequent implications on health and daily life. Participants will be able to understand better the importance of sleep, as well as learn how to implement healthy sleeping habits through various tips and the cultivation of healthy sleeping habits.

Come join us to learn ways to stay well rested and revitalized, leading a more productive and healthy lifestyle.

Here are the highlights of what you will gain from this 60mins:

• Why sleep? Physical and mental implications
• What happens when you don't sleep enough?
• What happens when you have too much sleep? 
• The Science of Sleep
• Relevant tips and tricks for a healthy sleeping lifestyle

Do ideas and thoughts seem to flood your mind sometimes? Are you feeling stressed at work? While we cannot avoid stress, there are strategies to help us cope better. Relaxation is a key to maintain physical, mental, and emotional wellness. This talk explores mental relaxation techniques that can help put your mind and body at rest.

Come learn about the sources of stress and techniques such as deep breathing, visualization, and mindfulness that can strengthen your coping skills. You will be rejuvenated after coming for this talk

Here are the highlights of what you will gain from this 60mins:

• Differentiating between Positive and Negative stress
• Understand personal triggers and effects of stress
• Mindfulness and its impact on our brain and body
• Apply breathing and guided visualization techniques for mental relaxation

The COVID-19 health pandemic has resulted in lots of disruptions to our lives and the way we work. While Governments and health agencies are learning how to cope and manage effectively, companies are eager to restart to ensure survivability of their respective businesses. How can we prepare employees psychologically and emotionally as they grapple with the new realities amidst the nagging feelings of anxieties which can affect employee well-being and job performance.

Join us to find out more about how you can prepare and equip yourself with the essential skills needed to not just survive but thrive in the new normal.

Here are the highlights of what you will gain from this 60mins:

• Change is a Process
• Emotional & Mental Responses to Change
• RESTART: Steps to Cope with Change effectively 

In our day-to-day lives, we often encounter unfamiliar and uncertain situations, and it is inevitable that we may react with anxiety to some of them. However, it is important to differentiate ordinary anxiety from anxiety disorders. During the recent COVID-19 outbreak, we have observed social phenomena such as hoarding, distancing, and even discrimination against each other.

This 60-minute webinar focuses on how people respond to stressful changes as well as effective strategies we can use to overcome anxiety and manage change in our lives.

Here are the highlights of what you will gain from this 60mins:

• Information vs Information Overload
• Normal Reaction or Over Reaction
• 5 Steps to Boosting Psychological Immunity by unleashing the P.O.W.E.R within