WEBINAR
PowerTalk
ABOUT
A series of meticulously designed talks to meet the needs of busy executives and employees and aims to reach the maximum number of people in the organisation. The method of delivery can be through in-person sessions at the venue of your convenience or online live sessions.
Duration
The session lasts for 1 hour
& inclusive of 10 mins Q&A
Online Session
We operate online sessions through ZOOM or your preferred platform
In-Person Session
We host In-Person Sessions at the venue of your convenience
TOPICS
Mental Fitness
Having a clear sense of
your purpose in life
Emotional Fitness
Gaining mastery of skills needed
in the environment around us
Relational Fitness
Building Positive
Social Relationships
Parenting Talks
Positively impacting the
Parent-Child Relationship
Leadership Talks
Developing strategies to
manage your team effectively
VIEW THE FULL MENU
Our service menu is regularly updated. Feel free to reach out in order to get a more accurate list of the topics.
FREQUENTLY ASKED QUESTIONS
Is the virtual session going to be boring?
We have attended virtual sessions that are boring monologue of the presenter to the audience. It makes it worse if the visual and sound is terrible, so we understand what you are asking. At iGROW, our team of psychologists, coaches and counsellors have clocked more than 10,000 hrs over the last 2 years. We know some tricks to ensure our sessions are interesting.
How do you ensure engagement and participation?
The actual activities and engagement depends on the duration and topic. In a 1hr session, we have used spontaneous pop quiz, numbered items on the slide to solicit immediate responses in the chat. We also use the emoji features for participants to react to our content. We will avoid using 3rd party tools such as Slido, Mentimeter, Kahoot and the likes in a 1hr session because we will be spending precious time getting people to use the tool. However for workshops above 2hrs, we will use breakout groups, discussion whiteboards, pulse surveys and 3rd party tools to encourage participation.
Is it going to be all theory?
While we strive to be evidence-based in our approach and tap into the collective wisdom of the field of psychology, we work extremely hard to make the content accessible and applicable to everyone. Our team uses stories, real-life examples to illustrate the key points. We also use acronyms to help participants remember the key points, such as Unleash your P.O.W.E.R for Covid stress, S.P.E.A.R through your stresses, stay C.A.L.M for anxiety and many others.
FEATURED VIDEOS
Here's a glimpse of how our PowerTalk sessions go.
Mental Health
Restarting in the New Normal
How can we prepare ourselves psychologically and emotionally as we grapple with the new realities amidst the nagging feelings of anxiety which can affect employee well-being and job performance.
Converting Stresses to Successes
Instead of trying to avoid stress completely, this talk aims to impart tips on how to convert stress to successes. Join us in this talk to learn more stress management techniques to help yourself and others.
Cultivating a Healthy Mindset
A healthy mind enables us to overcome life’s distresses, grow in resilience and maintain mental and emotional stability. By cultivating a healthy mind, we grow in self-awareness.
Relational Health
Is There an Elephant
in The Room?
This talk focuses on understanding the symptoms and factors that lead to the onset and maintenance of anxiety as well as effective strategies to overcome anxiety such as mental relaxation techniques, positive self-talk patterns, and overcoming cognitive distortions.
Secrets to a Positive Relationship
Even the best relationships can be challenging at times. Ironically, challenges are essential in a relationship so that people involved can grow closer together. However, some people find the challenges too daunting and that their relationship could not recover from the damage.
Happier You, Happier Child
Raising a happy and healthy child is often the greatest wish of every parent. Parenting can be the happiest, yet the toughest milestone in your family life. In fact, parents report more stress during this time and this can negatively impact the parent-child relationship.
Emotional Health
Seeking the Pause
in Everyday Living
Through a series of experiential and interactive activities and exercises, this session aims to build awareness around the benefits of mindful practices to help young people to overcome difficulties, thrive and flourish.
Relaxed Body: Progressive
Muscle Relaxation
Are you having a lot of stress? Do you have trouble relaxing and often feel tensed? One of the most simple, effective, and easily-learned technique to reduce stress is progressive muscle relaxation.
Managing Anxiety:
Dealing with The What Ifs
This talk focuses on understanding the symptoms and factors that lead to the onset and maintenance of anxiety as well as effective strategies to overcome anxiety such as mental relaxation techniques, positive self-talk patterns, and overcoming cognitive distortions.
CLIENT REVIEWS
What others are saying about our online sessions
The session is thought provoking and help me realign in these trying times. I like the way you engage us by asking us to answer questions using the chat feature without us speaking. I like the breakout session too, it helped me get my key actions to focus on.
Shanley Phua
Founder & Head Tailor
Stitches & Co Tailor
I Love the session! The content shared is helpful and beneficial. The strategies presented are actionable. The breakout group was great! It allowed me to understand about other's industry and perspective. Overall it was a good session!
June Chen
Co-Founder | Chief Floral Designer
Floral Mikelle
I attended the session from iGROW this morning. I wanted to let you know that it's definitely one of the most interactive webinar sessions I've attended so far! Great insights and very useful - Thank you for making this happen.
Ho Wen Li
People Development Manager
Photobook Worldwide
The information was clearly thought out and communicated. Love the doodles! I love the engagement despite the virtual environment! Practical and relevant information. I had some ideas as I went through your session ! Well Done!
Han Sam, Lai
Women's Life Coach | Executive Coach | Management Consultant
Lifework Global
I love the session, despite being a virtual class, it really makes me think of new ideas and I realised I am not alone, everyone is going through similiar experiences during COVID and some are going through worst than me.
Gina Chan
Founder of SgFitFam | Advocate of Sustainable Fitness
SgFitFam
Although it was a virtual session with other people, I have personally benefited from it and felt it was personal guidance. The key points on Pivoting, and Positive Mindset over situational conditions really helps! I will take action to get results!
Philip Wee
Head of 3D Design
3D Printing Hub Asia
READY TO GET STARTED?
HAVE ANY QUESTIONS?
We're here to help and answer any question you might have.
We look forward to hearing from you.
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