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THE WORKER'S GUIDE TO

Fostering Emotional Fitness

for Men

It’s not always easy to build healthy emotional responses, but it is something that you can acknowledge and work on day-in and day-out, finding the right foundations and building blocks until you find yourself standing in solid ground to face the emotional challenges of existence.


We at iGROW have got your back! Our research department has created this guide on how you can foster emotional fitness from within yourself, in the workplace and in your personal life. It’s very comprehensive, and easy to read, and it’s something that you can get into easily. If you’re curious to learn more, read our free eBook.

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Hello, once again I'm Benedict, I'm glad you are interested in the resources that I shared during the Seminar.

 

The resources I promised you are above. 

Benedict Lim

CEO & Chief Psychologist

iGROW CorpHealth

As an experienced management consultant and psychologist, I help business leaders build High Performing Teams that are Results-oriented, Productive and Loyal so they they have more time, freedom & money to grow their business.

 

Since 2009, iGROW have worked with more than 450 companies to achieve results.  

 

During this unprecedented pandemic, I feel the struggles of business owners, therefore I am committing a goal to work with 100 business owners achieve >$1M Revenue in the next 3 years to not just survive but Grow and Scale their business because together we can build a Real Force for Good! 

 

I would love to connect with you personally so let's keep in touch through email, linkedin and FB. Here is my Linkedin Profile and Facebook page, where I will be sharing any resources that I have that can help your business. 

Book a 15-min Call so we can do a POW WOW

Do you want to brainstorm ideas to improve mental well-being or team performance?


This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help.

 

If there's no fit, we'll politely decline and point you in the right direction.

 

If there is a fit, you can decide how to advance forward. 


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I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Book a 10 min call

to find out how we can support you

This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 


BOOK  CHAT  BELOW


What to Expect:

  1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
  2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
  3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
  4. Next is the call... we are looking forward to our chat! 

Powered by KARTRA

Book a 10 min call

to find out how we can support you

This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 


BOOK  CHAT  BELOW


What to Expect:

  1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
  2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
  3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
  4. Next is the call... we are looking forward to our chat! 

Powered by KARTRA

Book a 10min call to find out how we can support you


This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 


BOOK  CHAT  BELOW



Here's what going to happen when you book a time to chat

  1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
  2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
  3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
  4. Next is the call... we are looking forward to our chat! 

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