Self-Care Toolkit
Get started on your self-care plan and keep yourself in top shape.
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Hello, once again I'm Benedict, I'm glad you are interested in the resources that I shared during the Seminar.
The resources I promised you are below.
Benedict Lim
CEO & Chief Psychologist
iGROW CorpHealth
Get Started on your very own Self-Care Action Plan
The best way to be continuously effective is to care for yourself.
With all the deadlines, reports, and appointments that you have, you might think that self-care is a luxury you simply don't have time for. After all, why focus on yourself when you can focus on your responsibilities, right? Not quite.
Self-care increases your resiliency, so you are better equipped to handle the challenges that come your way. It improves your physical health, helps maintain your mental acuity, and boosts your emotional wellbeing. Not only that, but it's also one of the best forms of stress management.
All of these keep you in tip-top shape, ultimately allowing you to perform your responsibilities with renewed vigor.
This toolkit will give you more insight into the types of self-care you can engage in, as well as a self-care tracking sheet so you can keep an eye on how you're taking care of yourself.
Includes:
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The 4 aspects of self-care and their importance.
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Self-care tips, ideas, and activities you can engage in.
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Your own self-care tracking sheet.
READY TO GET STARTED?
HAVE ANY QUESTIONS?
We're here to help and answer any question you might have.
We look forward to hearing from you.
