iGROW Mental Well-Being Journal

iGROW Mindfulness Journal

A TOOL FOR GROWTH AND REFLECTION

Welcome to your journey towards enhanced mental well-being with iGROW. By choosing this journal, you've taken a significant step towards prioritizing your mental health—a decision we deeply appreciate.

Invest in your well-being and give back to the community with every purchase.

SGD 23.70

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FEATURES OF THE JOURNAL

What's Inside?

Our mental well-being journal was carefully designed to help you reflect, grow, and embrace a more mindful and balanced life. Each page offers you thoughtful prompts and exercises to strengthen your emotional fitness, mental clarity, and resilience. Whether you're looking to practice gratitude, improve self-awareness, or relieve stress, this journal is a helpful companion on your journey.

Benefits

1

Monthly Themes

Dive into different aspects of mental health with themes that guide your journey toward better well-being.

2

Reflections

Thought-provoking prompts that encourage self-reflection and mindfulness, helping you gain insights and track your growth.

3

Interactive Activities

Engaging exercises linked to each theme, designed to help you apply what you learn in a practical and meaningful way.

4

Mental Well-Being Lessons

Valuable mental health lessons accompanied by expert resources from iGROW, offering practical tips, tools, and techniques for personal development.

5

Accompanying

Digital Resources

Access an exclusive library of digital resources on our website, regularly updated to support your journey with new materials and tools.

6

Planner &

Dotted Pages

Stay organized with a planner, while dotted pages offer flexibility for personal thoughts, sketches, and creative planning.

COMMUNITY OUTREACH

Every Purchase

Makes a Difference

At iGROW, we’re committed to making a positive impact both within and beyond the workplace. As part of our ongoing dedication to mental well-being, e donate 30% of the sales proceeds directly to the iGROW CSR Funds, which supports non-profit organizations that provide vital mental health services to underserved communities.

By choosing this journal, you’re not only investing in your own mental health but also helping us extend that support to others in need. Together, we can create a ripple effect of well-being and resilience. Thank you for being a part of this meaningful journey with us!

Watch the Unboxing

MEET THE CREATOR

Behind the Journal

The iGROW Mindfulness Journal is the result of years of expertise, collaboration, and passion for mental well-being. Developed by iGROW’s team of experienced psychologists, designers, and writers, the journal integrates a deep understanding of human behavior with practical tools for fostering mental health and resilience in both personal and professional settings.

This journal is a tool crafted by experts who understand the challenges people face in the modern workplace and beyond. Maria, along with the team at iGROW, has ensured that this product reflects iGROW’s commitment to supporting individuals’ mental health journeys with accessible and actionable content. From monthly reflections to interactive activities, the iGROW Mindfulness Journal empowers users to take charge of their mental well-being in a practical, engaging way.

With Maria’s leadership, this journal aims to make a meaningful impact, encouraging individuals to pause, reflect, and grow at their own pace, while providing the necessary resources to do so effectively.

Maria Plengsangtip

Partner & Consultant Psychologist

FAQS

Have Questions? We’ve Got You Covered!

How does my purchase support charity?

30% of the proceeds go to the iGROW CSR Funds, which supports mental health organizations.

Is the journal suitable for beginners?

Yes! Whether you're new to journaling or a seasoned pro, the journal is designed to guide you through mental health practices at your own pace.

Can I gift the journal?

Absolutely! It makes a perfect gift for anyone on their mental well-being journey.

Ready to Invest in

Your Mental Well-Being?

At iGROW, we are dedicated to helping you achieve mental wellness through actionable strategies and resources. Our products are designed by experts who understand the importance of mental health. When you choose iGROW, you are not only improving your life but also supporting a brand that believes in making a positive difference.

Order Your Journal

Hello, I'm Maria! I'm glad that you found our resources interesting.

Please feel free to book a call with us to discuss your queries.

Maria Plengsangtip

Partner & Consultant Psychologist

iGROW CorpHealth

I am a qualified psychologist who helps Human Capital Professional facing difficulties increasing employee engagement or improving health of their employees by designing and developing customised strategies to achieve better health and employee wellbeing. This frees up their precious time and energy to focus on their many priorities at work.

I am passionate about working with people and helping as many people achieve happiness and wellbeing in my lifetime. For the past decade, I've been working with a diverse group of corporate and individual clients, through consultancy and work-life coaching. In my time outside from iGROW, I also lecture in Singapore University of Social Sciences which challenges me to stay current with academic wisdom and relevant to real-world applications.

I drive the Workplace Mental Well-being business in iGROW, and have helped more than 500+ companies since we started the business in 2009.

I would love to connect with you personally so let's keep in touch through email, linkedin and FB. Here is my Linkedin Profile and Facebook page, where I will be sharing any resources that I have that can help your business. Feel free to check out our YouTube channel as well!