iGROW Insights
RSS FeedEvidence-based research and practical guidance on workplace mental health, psychological safety, and employee wellbeing, from iGROW's team of qualified psychologists, counsellors, and consultants. Since 2009, we've supported 500+ organisations across Singapore and the wider Asia-Pacific region.
New insights publish regularly. Browse the latest below.
Discover Your Mental Fitness Style, Free QuizBacked by iGROW's Team of Psychologists & Consultants
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Benedict Lim
CEO & Chief Psychologist
TEDx speaker, MSocSc (Counselling), University of South Australia
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Maria Plengsangtip
Partner & Consultant Psychologist
MA Applied Psychology, NIE/NTU, MFA Singapore scholarship recipient
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Tey Beng Huan
Associate Consultant Psychologist
MSc Occupational Psychology (UK), British & Singapore Psychological Society member
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June Davies
Associate Consultant Psychologist
MSocSc Occupational Psychology (London), BPS-qualified psychometric assessor
Latest Insights
High-Potential Program Design That Actually Develops People
Published:Effective high-potential programs are crucial for talent development, especially given that 1 in 3 employees in Singapore experienced work stress or burnout in 2022. Designing programs that genuinely develop people, rather than just identify them, is key to fostering a resilient and productive workforce.
Leaders and Mental Health Disclosure: Should Managers Share at Work
Published:Workplace mental health is a growing priority for employers, especially given that depression and anxiety symptoms could be costing Singapore nearly SGD 16 billion a year in lost productivity, according to a study by Duke-NUS Medical School and IMH. Leaders play a crucial role in fostering a supportive environment, but the extent of personal disclosure requires careful consideration.
Critical Incident Stress Management for Singapore Organizations
Published:Workforce mental health and wellbeing are increasingly identified as a growing employer priority by organizations like the World Economic Forum, highlighting the need for robust support systems in Singapore workplaces.
Gen Z and AI at Work: New Kinds of Workplace Anxiety in Singapore
Published:Workplace mental health is a growing priority, especially with the rise of AI. In Singapore, poor employee mental health costs employers an estimated SGD 16 billion annually, highlighting the urgent need to address new anxieties emerging from technological shifts.
Ethical AI in the Workplace: A Singapore HR Compliance Guide
Published:This article explores the landscape of ethical AI in the workplace, focusing on HR compliance in Singapore. While specific data on AI's direct impact on HR compliance is still emerging, the broader context of workplace well-being is significant, with poor employee mental health costing Singapore employers an estimated SGD 15.7 billion annually in reduced productivity and absenteeism, as reported in BMC Psychiatry.
Mental Fitness for Finance and Legal Professionals in Singapore
Published:Poor mental health, specifically symptoms of depression and anxiety, costs Singapore an estimated SGD 15.7 billion annually, with presenteeism being the largest contributor, highlighting the critical need for mental fitness in high-pressure sectors like finance and legal professions.
Stress Inoculation Training: Does It Work for Singapore Teams?
Published:Mental health challenges significantly impact Singapore's economy, draining an estimated $15.7 billion annually in lost productivity, with stress-related illnesses contributing an additional $3.1 billion in losses every year. This highlights the critical need for effective interventions like Stress Inoculation Training to build resilience in the workforce.
Sleep, Stress, and Workplace Performance: What Singapore Research Shows
Published:Poor employee mental health, often exacerbated by stress and poor sleep, costs Singapore employers an estimated SGD 15.7 billion annually in reduced productivity and absenteeism, highlighting a critical need for robust workplace well-being strategies.
EAP Communication Strategy That Drives Utilization in Singapore Teams
Published:Poor employee mental health costs Singapore employers an estimated SGD 15.7 billion annually in reduced productivity and absenteeism, highlighting the critical need for effective Employee Assistance Programme (EAP) communication strategies to drive utilization and support workforce wellbeing.
The Psychology of Change Management in Singapore Organizations
Published:Organizations in Singapore that implement structured, professional-led mental health support report improvements in employee retention and productivity within 12 months, highlighting the critical role of psychological factors in successful change management.
Intergenerational Teams in Singapore: Bridging Gen Z and Millennials
Published:Poor employee mental health costs Singapore an estimated SGD 15.7 billion annually, highlighting the critical need for supportive workplace environments that cater to diverse generational needs, including those of Gen Z and Millennials. Bridging generational gaps is essential for fostering a cohesive and productive workforce.
Cross-Cultural Communication in Singapore Teams: Practical Guide
Published:Poor employee mental health costs Singapore an estimated SGD 15.7 billion annually, with presenteeism accounting for the vast majority of this burden. Effective cross-cultural communication is a cornerstone of a healthy workplace, directly impacting team cohesion and individual well-being.
Emotional Fitness for High-Pressure Roles in Singapore
Published:In Singapore's demanding work environment, fostering emotional fitness is crucial for individuals in high-pressure roles. The Singapore Ministry of Manpower's Tripartite Advisory on Mental Well-being at Workplaces underscores this by recommending that all employers implement structured employee mental health support programmes.
Middle Manager Mental Health in Singapore: The Forgotten Layer
Published:Middle managers in Singapore often bear a disproportionate burden of workplace stress, contributing to the estimated SGD 15.7 billion annual cost to employers from poor employee mental health. Addressing their unique challenges is crucial for overall organizational well-being and productivity.
Digital Burnout: When Technology Accelerates Workplace Exhaustion
Published:Organizations that implement structured, professional-led mental health support programs can see improvements in employee retention and productivity within 12 months, addressing the growing challenge of digital burnout. This proactive approach helps mitigate the exhaustion accelerated by constant technological demands.
Free Resources
Practical guides, videos, and tools from our team of psychologists, ready to use right away.
- Guide
Resilience Toolkit
Build the 5 daily habits that keep you steady when work gets hard.
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PowerTALK: Cultivating Powerful Mindset
Watch the mindset shift that turns setbacks into momentum.
- Guide
Self-Care Toolkit
A simple tracker to make sure you're caring for yourself, not just everyone else.
- Video
PowerTALK: Relaxed Body, Progressive Muscle Relaxation
A guided reset for a body that won't switch off.
- Guide
The Modern Guide to Navigating Workplace Relationships
Turn tricky work relationships into your biggest source of support.
- Video
PowerTALK: Secrets to Positive Relationships
What actually makes work relationships last, in one sitting.
- Guide
Manager's Guide to Supporting Your Peers
Know exactly what to say when a colleague is struggling.
- Guide
52+ Workplace Engagement & Wellness Initiatives
52 ready-to-run ideas, so you're never stuck for what to do next.
- Video
PowerTALK: Managing Remote Teams Effectively
Lead a remote team without losing the human connection.
- Video
PowerTALK: What Great Leaders Do
The habits that separate good managers from great ones.
- Assessment
iGROW Org Health Assessment
A free 10-minute diagnostic across leadership, workforce, and growth readiness.
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iGROW Org Health Assessment
A free 10-minute check on where your organisation stands, and which grant could fund the fix.
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