iGROW Insights
RSS FeedEvidence-based research and practical guidance on workplace mental health, psychological safety, and employee wellbeing, from iGROW's team of qualified psychologists, counsellors, and consultants. Since 2009, we've supported 700+ organisations across Singapore and the wider Asia-Pacific region.
New insights publish regularly. Browse the latest below.
Discover Your Mental Fitness Style, Free QuizBacked by iGROW's Team of Psychologists & Consultants
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Benedict Lim
CEO & Chief Psychologist
TEDx speaker, MSocSc (Counselling), University of South Australia
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Maria Plengsangtip
Partner & Consultant Psychologist
MA Applied Psychology, NIE/NTU, MFA Singapore scholarship recipient
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Tey Beng Huan
Associate Consultant Psychologist
MSc Occupational Psychology (UK), British & Singapore Psychological Society member
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June Davies
Associate Consultant Psychologist
MSocSc Occupational Psychology (London), BPS-qualified psychometric assessor
Featured

Best EAP Providers For SMEs In Singapore 2026 Compared
Published:Poor employee mental health costs Singapore's economy an estimated S$15.7 billion annually in lost productivity, highlighting the critical need for effective Employee Assistance Programs (EAPs). This guide compares leading EAP providers for SMEs in Singapore, offering insights into their services to help businesses make informed decisions.

How Managers Accidentally Destroy Psychological Safety
Published:Poor psychological safety in the workplace can have significant financial repercussions, contributing to the estimated SGD 15.7 billion annually in lost productivity for Singapore employers. Managers, often unintentionally, play a critical role in either fostering or eroding this essential element of a healthy work environment.
Latest Insights

Beyond EAP: Integrating In-House Counselling and External Psychologists for Holistic Support
Published:Many organizations struggle to provide comprehensive mental health support that truly meets employee needs. Implementing structured, professional-led mental health support can lead to improvements in employee retention and productivity within 12 months.

Comprehensive EAP Packages in Singapore: What Inclusions HR Should Demand
Published:HR professionals often face the challenge of selecting an Employee Assistance Programme (EAP) that truly meets their workforce's diverse needs. Organizations that implement structured, professional-led mental health support report improvements in employee retention and productivity within 12 months, highlighting the importance of a well-chosen EAP (Tripartite advisory on mental health and well-being at workplaces).

Singapore Grants for Workplace Counselling: Eligibility and Application Process for SMEs
Published:Many SMEs in Singapore face challenges in funding comprehensive employee mental health support. Employers are encouraged to invest in structured workplace mental health programmes, as highlighted by the Tripartite Advisory on Mental Well-being at Workplaces.

Workplace Mental Health Interventions: A Cost-Benefit Analysis for Singapore SMEs
Published:Many Singapore SMEs face the challenge of supporting employee mental well-being while managing operational costs. Implementing structured, professional-led mental health support can lead to improvements in employee retention and productivity within 12 months.

Comparing Workplace Wellbeing Platforms in Singapore: EAP vs Dedicated Mental Health Apps vs In-House Models
Published:Employers in Singapore are increasingly seeking effective ways to support employee mental health, especially given that poor mental health costs Singapore employers an estimated SGD 16 billion annually in reduced productivity and absenteeism. Understanding the different types of workplace wellbeing platforms available is crucial for making an informed decision.
Calculating ROI for Manager Mental Health Training in Singapore: Metrics for HR Leaders
Published:HR leaders often struggle to quantify the impact of mental health initiatives. However, the Singapore Ministry of Manpower recommends that all employers implement structured employee mental health support programmes, highlighting the importance of such investments.

How to Select an Employee Assistance Program Provider in Singapore: A Comprehensive Checklist
Published:Choosing the right Employee Assistance Program (EAP) provider is crucial for supporting your workforce's mental well-being. The Singapore Ministry of Manpower's Tripartite Advisory on Mental Well-being at Workplaces recommends that all employers implement structured employee mental health support programmes.

EAP Budgeting for Singapore SMEs: Essential Cost Components Beyond Per-Employee Fees
Published:Singapore SMEs often face challenges in allocating resources for employee well-being, sometimes overlooking the full scope of costs associated with Employee Assistance Programmes. This oversight can be significant, especially when considering that poor employee mental health costs Singapore employers an estimated SGD 16 billion annually in reduced productivity and absenteeism.

EAP for Singapore SMEs: Finding Affordable Per-Employee and Per-Session Pricing Models
Published:Many Singapore SMEs struggle to provide comprehensive mental health support due to budget constraints. However, poor employee mental health costs Singapore employers an estimated SGD 15.7 billion annually, highlighting the urgent need for accessible solutions like Employee Assistance Programmes (EAPs).
Top Psychological First Aid Training Providers in Singapore 2026: Certifications and Course Content Compared
Published:Employers in Singapore are increasingly recognizing the need for robust mental health support, yet navigating the options for training can be complex. The Singapore Ministry of Manpower's Tripartite Advisory on Mental Well-being at Workplaces recommends that all employers implement structured employee mental health support programmes.

Workplace Mental Health Grant Eligibility in Singapore: A Comparative Guide for SMEs vs Large Enterprises
Published:Navigating the landscape of workplace mental health support can be challenging for employers in Singapore. Organizations that implement structured, professional-led mental health support report improvements in employee retention and productivity within 12 months, according to The Straits Times.

Strategies to Reduce Manager and Frontline Staff Burnout Without Hurting Productivity
Published:Burnout among managers and frontline staff can severely impact organizational health and productivity. The World Health Organization estimates that depression and anxiety alone cost the global economy around US$1 trillion each year in lost productivity, highlighting the critical need for effective mental well-being strategies.

Human Centered Design for Mental Wellbeing: Crafting Employee Experience in Singapore
Published:The World Health Organization estimates that depression and anxiety cost the global economy around US$1 trillion each year in lost productivity, highlighting the critical need for effective workplace mental health strategies. Human-Centered Design (HCD) offers a powerful approach to address this by focusing on employee needs and experiences.

Rolling Out Mental Wellbeing Initiatives in Singapore's Multilingual Workplaces
Published:The World Health Organization estimates that depression and anxiety cost the global economy around US$1 trillion each year in lost productivity, highlighting the critical need for effective mental wellbeing initiatives in workplaces. In Singapore's diverse environment, successful implementation requires a strategic approach that addresses multilingual communication and cultural nuances.

Building a Manager Enablement Program for Mental Health Without Overburdening HR
Published:Organizations that implement structured, professional-led mental health support programs report improvements in employee retention and productivity within 12 months, highlighting the business case for investing in manager enablement.
Asia market entry
Practical guides for Singapore companies setting up in Thailand.

Can you own a Thai business without working in it?
Published:Three different roles get collapsed into one question, and that is where most of the confusion comes from. Shareholder, director, and employee attract different treatment under Thai law.

Do you really need four Thai staff per work permit?
Published:The 4 Thai staff to 1 foreign work permit ratio is applied at the counter, but we could not find it written in any law, regulation or notification, after a genuinely thorough search.

What jobs can foreigners not do in Thailand?
Published:Forty occupations are closed or restricted to foreigners: 27 under absolute prohibition, and 13 conditional, split 3 needing a treaty basis, 8 conditional on skill or registration, and 2 open only to CLMV nationals under bilateral labour deals.

Which Thai visa actually lets you run your own business?
Published:Two of the visas most often pitched to Singapore owners as a way to live in Thailand while running a business explicitly forbid working for a Thai company: the DTV and the Singapore passport exemption.
Free Resources
Practical guides, videos, and tools from our team of psychologists, ready to use right away.
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Resilience Toolkit
Build the 5 daily habits that keep you steady when work gets hard.
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PowerTALK: Cultivating Powerful Mindset
Watch the mindset shift that turns setbacks into momentum.
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Self-Care Toolkit
A simple tracker to make sure you're caring for yourself, not just everyone else.
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PowerTALK: Relaxed Body, Progressive Muscle Relaxation
A guided reset for a body that won't switch off.
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The Modern Guide to Navigating Workplace Relationships
Turn tricky work relationships into your biggest source of support.
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PowerTALK: Secrets to Positive Relationships
What actually makes work relationships last, in one sitting.
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Manager's Guide to Supporting Your Peers
Know exactly what to say when a colleague is struggling.
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52+ Workplace Engagement & Wellness Initiatives
52 ready-to-run ideas, so you're never stuck for what to do next.
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PowerTALK: Managing Remote Teams Effectively
Lead a remote team without losing the human connection.
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PowerTALK: What Great Leaders Do
The habits that separate good managers from great ones.
- Assessment
iGROW Org Health Assessment
A free 10-minute diagnostic across leadership, workforce, and growth readiness.
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iGROW Org Health Assessment
A free 10-minute check on where your organisation stands, and which grant could fund the fix.
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