iGROW Insights
RSS FeedEvidence-based research and practical guidance on workplace mental health, psychological safety, and employee wellbeing, from iGROW's team of qualified psychologists, counsellors, and consultants. Since 2009, we've supported 700+ organisations across Singapore and the wider Asia-Pacific region.
New insights publish regularly. Browse the latest below.
Discover Your Mental Fitness Style, Free QuizBacked by iGROW's Team of Psychologists & Consultants
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Benedict Lim
CEO & Chief Psychologist
TEDx speaker, MSocSc (Counselling), University of South Australia
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Maria Plengsangtip
Partner & Consultant Psychologist
MA Applied Psychology, NIE/NTU, MFA Singapore scholarship recipient
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Tey Beng Huan
Associate Consultant Psychologist
MSc Occupational Psychology (UK), British & Singapore Psychological Society member
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June Davies
Associate Consultant Psychologist
MSocSc Occupational Psychology (London), BPS-qualified psychometric assessor
Featured

Best EAP Providers For SMEs In Singapore 2026 Compared
Published:Poor employee mental health costs Singapore's economy an estimated S$15.7 billion annually in lost productivity, highlighting the critical need for effective Employee Assistance Programs (EAPs). This guide compares leading EAP providers for SMEs in Singapore, offering insights into their services to help businesses make informed decisions.

How Managers Accidentally Destroy Psychological Safety
Published:Poor psychological safety in the workplace can have significant financial repercussions, contributing to the estimated SGD 15.7 billion annually in lost productivity for Singapore employers. Managers, often unintentionally, play a critical role in either fostering or eroding this essential element of a healthy work environment.
Latest Insights

Best Manager Training for Spotting Distress and Burnout: A Singapore HR Guide
Published:Managers often struggle to identify early signs of employee distress and burnout, impacting team well-being and productivity. This challenge is significant in Singapore, where 1 in 3 working adults reported experiencing a mental health condition in the past 12 months, with work stress as a primary factor.

How to Measure EAP Effectiveness: Metrics That Matter for HR
Published:Many HR professionals struggle to quantify the impact of their Employee Assistance Programmes (EAPs). Organizations that implement structured, professional-led mental health support report improvements in employee retention and productivity within 12 months.

Understanding EAP Mental Health Services in Singapore: A Buyer's Guide
Published:Employers often struggle to provide effective mental health support, leading to significant productivity losses. The World Health Organization estimates that depression and anxiety cost the global economy around US$1 trillion each year in lost productivity.
Measuring Executive Coaching ROI: Beyond Performance Metrics for Singapore Leaders
Published:Singapore leaders often struggle to quantify the true impact of executive coaching, extending beyond traditional performance indicators. This challenge is significant, especially considering that the World Health Organization estimates depression and anxiety cost the global economy around US$1 trillion each year in lost productivity.

Multilingual EAP Providers in Singapore: Comparing Support for Diverse Workforces
Published:Employers often struggle to find mental health support that truly resonates with their diverse employee base, especially when language barriers exist. This challenge is significant in Singapore, where surveys show 1 in 3 working adults experienced a mental health condition in the past 12 months, with work stress as a primary factor (Singapore Institute of Mental Health).

Strategic EAP Selection: Aligning Provider Services with Singapore's MOM Guidelines
Published:Employers often struggle to select an Employee Assistance Programme (EAP) that genuinely supports their workforce's mental well-being. This challenge is significant, given that poor employee mental health costs Singapore employers an estimated SGD 16 billion annually in reduced productivity and absenteeism, according to the Workplace Safety and Health Council.

Workplace Mental Health Consulting: What Singapore HR Leaders Should Look For in a Partner
Published:Singapore HR leaders often face the challenge of effectively supporting employee mental well-being amidst rising workplace stress. Data from the Ministry of Manpower indicates that about 1 in 3 workers in Singapore reported facing work-related stress or burnout.

Singapore Grants for Mental Health Education and Supervisor Training: What Activities Are Covered?
Published:Many Singaporean employers struggle to implement effective mental health support due to perceived costs. However, Singapore offers various grants and schemes that can offset up to 50% of qualifying costs for initiatives like mental health education and supervisor training, addressing the estimated SGD 15.7 billion annual cost of poor employee mental health in Singapore.

The Hidden Cost of Presenteeism: Quantifying Productivity Losses for Singapore Employers
Published:Many Singapore employers grapple with employees who are physically present but mentally disengaged, leading to significant productivity drains. This issue contributes to the estimated SGD 16 billion annual cost to Singapore employers due to poor employee mental health and absenteeism.

Executive Coaching vs Mental Wellness Coaching: Which is Right for Your Singapore Leaders?
Published:Leaders in Singapore often face unique pressures, and choosing the right support can significantly impact their effectiveness and well-being. Investing in structured mental health support, such as coaching, can yield a positive average return on investment, often several times the cost of the programmes, as found by Deloitte analysis.

Workplace Mental Health Consultancy Services in Singapore: A Pricing and Service Model Comparison
Published:Employers often struggle to navigate the diverse landscape of workplace mental health support, making it challenging to select a provider that aligns with their specific needs. Understanding the various service models and offerings, such as those providing access to Employee Assistance Programmes and trained peer supporters, as recommended by the Tripartite Advisory on Mental Well-being at Workplaces, is crucial for informed decision-making.

Beyond EAP: Integrating In-House Counselling and External Psychologists for Holistic Support
Published:Many organizations struggle to provide comprehensive mental health support that truly meets employee needs. Implementing structured, professional-led mental health support can lead to improvements in employee retention and productivity within 12 months.

Comprehensive EAP Packages in Singapore: What Inclusions HR Should Demand
Published:HR professionals often face the challenge of selecting an Employee Assistance Programme (EAP) that truly meets their workforce's diverse needs. Organizations that implement structured, professional-led mental health support report improvements in employee retention and productivity within 12 months, highlighting the importance of a well-chosen EAP (Tripartite advisory on mental health and well-being at workplaces).

Singapore Grants for Workplace Counselling: Eligibility and Application Process for SMEs
Published:Many SMEs in Singapore face challenges in funding comprehensive employee mental health support. Employers are encouraged to invest in structured workplace mental health programmes, as highlighted by the Tripartite Advisory on Mental Well-being at Workplaces.

Workplace Mental Health Interventions: A Cost-Benefit Analysis for Singapore SMEs
Published:Many Singapore SMEs face the challenge of supporting employee mental well-being while managing operational costs. Implementing structured, professional-led mental health support can lead to improvements in employee retention and productivity within 12 months.
Asia market entry
Practical guides for Singapore companies setting up in Thailand.

Can you own a Thai business without working in it?
Published:Three different roles get collapsed into one question, and that is where most of the confusion comes from. Shareholder, director, and employee attract different treatment under Thai law.

Do you really need four Thai staff per work permit?
Published:The 4 Thai staff to 1 foreign work permit ratio is applied at the counter, but we could not find it written in any law, regulation or notification, after a genuinely thorough search.

What jobs can foreigners not do in Thailand?
Published:Forty occupations are closed or restricted to foreigners: 27 under absolute prohibition, and 13 conditional, split 3 needing a treaty basis, 8 conditional on skill or registration, and 2 open only to CLMV nationals under bilateral labour deals.

Which Thai visa actually lets you run your own business?
Published:Two of the visas most often pitched to Singapore owners as a way to live in Thailand while running a business explicitly forbid working for a Thai company: the DTV and the Singapore passport exemption.
Free Resources
Practical guides, videos, and tools from our team of psychologists, ready to use right away.
- Guide
Resilience Toolkit
Build the 5 daily habits that keep you steady when work gets hard.
- Video
PowerTALK: Cultivating Powerful Mindset
Watch the mindset shift that turns setbacks into momentum.
- Guide
Self-Care Toolkit
A simple tracker to make sure you're caring for yourself, not just everyone else.
- Video
PowerTALK: Relaxed Body, Progressive Muscle Relaxation
A guided reset for a body that won't switch off.
- Guide
The Modern Guide to Navigating Workplace Relationships
Turn tricky work relationships into your biggest source of support.
- Video
PowerTALK: Secrets to Positive Relationships
What actually makes work relationships last, in one sitting.
- Guide
Manager's Guide to Supporting Your Peers
Know exactly what to say when a colleague is struggling.
- Guide
52+ Workplace Engagement & Wellness Initiatives
52 ready-to-run ideas, so you're never stuck for what to do next.
- Video
PowerTALK: Managing Remote Teams Effectively
Lead a remote team without losing the human connection.
- Video
PowerTALK: What Great Leaders Do
The habits that separate good managers from great ones.
- Assessment
iGROW Org Health Assessment
A free 10-minute diagnostic across leadership, workforce, and growth readiness.
- Assessment
iGROW Org Health Assessment
A free 10-minute check on where your organisation stands, and which grant could fund the fix.
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