Free Resources
Practical guides, videos, and tools from iGROW's team of psychologists, organised by topic. Everything here is free to access.
Mental Fitness & Resilience
- Guide
Resilience Toolkit
Build the 5 daily habits that keep you steady when work gets hard.
- Video
PowerTALK: Cultivating Powerful Mindset
Watch the mindset shift that turns setbacks into momentum.
- Guide
The Complete Guide to Managing Your Stress
A practical walkthrough for when stress stops being manageable.
- Guide
The Exhaustive Handbook to Motivation
Stuck and stalled? Here's how to get moving again.
- Video
PowerTALK: Sleep Right, Live Bright
The sleep science that actually fixes tired, foggy workdays.
- Video
PowerTALK: Converting Stresses To Successes
Turn your next stressful week into your most productive one.
- Video
PowerTALK: Cultivating A Healthy Mind
A short watch on building a calmer, steadier mind at work.
- Video
PowerTALK: Restarting in the New Normal
How to reset and refocus after any major disruption.
- Video
PowerTALK: Ikigai, The Reason You Wake Up Each Morning
Find the sense of purpose that makes Monday mornings easier.
- Video
PowerTALK: Plant a Growth Mindset
Why some people bounce back faster, and how to learn it.
- Video
PowerTALK: Finding Your Inner Strength
The inner strength you already have, and how to access it faster.
Emotional Fitness & Wellbeing
- Guide
Self-Care Toolkit
A simple tracker to make sure you're caring for yourself, not just everyone else.
- Video
PowerTALK: Relaxed Body, Progressive Muscle Relaxation
A guided reset for a body that won't switch off.
- Guide
The Comprehensive Guide for Achieving Happiness & Gratitude
The science of happiness, made usable for your actual workweek.
- Guide
Beginner's Guide for Women to Exercise Emotional Health at Work
Tools built for the pressures women specifically face at work.
- Guide
Workers' Guide to Fostering Emotional Fitness for Men
A guide written for how men specifically experience work stress.
- Guide
Recharge & Thrive, A Self-Care Handbook for Working Adults
Put yourself back on your own priority list.
- Video
PowerTALK: Managing Anxiety, Dealing with the What Ifs
A practical way to quiet the what-if spiral before it takes over.
- Video
PowerTALK: Mindfulness, A Peaceful Mind
A simple mindfulness practice you can use before your next meeting.
- Video
PowerTALK: Emotional Fitness for Women
Emotional fitness tools built around women's specific workplace pressures.
- Video
PowerTALK: Strengthening Emotional Intelligence
The EQ skills that quietly make every leader more effective.
- Video
PowerTALK: Winning Over Anger
A better way to handle anger before it handles you.
Relational Fitness & Team Culture
- Guide
The Modern Guide to Navigating Workplace Relationships
Turn tricky work relationships into your biggest source of support.
- Video
PowerTALK: Secrets to Positive Relationships
What actually makes work relationships last, in one sitting.
- Guide
Beginner's Guidebook to Cultural Diversity in the Workplace
Navigate a multicultural team with more confidence, less guesswork.
- Guide
Manager's Guide to a Harmonious Multi-Generational Workplace
Lead four generations at once without losing anyone.
- Guide
Empowering Women, 7 Initiatives for International Women's Month
7 ways to make your workplace work better for women.
- Guide
Connect and Thrive, 7 Fun Ways to Strengthen Your Team's Bond
7 fun ways to actually strengthen the bond on your team.
- Video
PowerTALK: Appreciating Cultural Diversity in the Workplace
Turn a multicultural team into your biggest advantage.
Crisis Management & Psychological First Aid
EAP & Workplace Wellbeing Strategy
- Guide
52+ Workplace Engagement & Wellness Initiatives
52 ready-to-run ideas, so you're never stuck for what to do next.
- Video
PowerTALK: Managing Remote Teams Effectively
Lead a remote team without losing the human connection.
- Guide
Mind Your Employees' Mind, 52 Initiatives Guide
52 activities that make wellbeing easy to actually implement.
- Guide
Mindful Together, 7 Strategies for Team Well-being
Build team wellbeing without adding to anyone's workload.
- Guide
Workplace Mental Well-being Activity Planner 2026/2027
A full year of wellbeing activities, already planned for you.
- Video
PowerTALK: Why Work-Life Balance is a Bad Word
Why chasing balance might be the wrong goal entirely.
Leadership & People Development
- Video
PowerTALK: What Great Leaders Do
The habits that separate good managers from great ones.
- Guide
Manager's Guide to Navigating Happiness at Work
Build a team that's genuinely happy to be there, not just present.
- Guide
Igniting Innovation, 5 Initiatives to Cultivate Creativity
Unlock more creative thinking from a team stuck on autopilot.
- Video
PowerTALK: The Authenticity Paradox
Can you be authentic and still lead effectively? Here's how.