iGROW Insights
RSS FeedEvidence-based research and practical guidance on workplace mental health, psychological safety, and employee wellbeing, from iGROW's team of qualified psychologists, counsellors, and consultants. Since 2009, we've supported 500+ organisations across Singapore and the wider Asia-Pacific region.
New insights publish regularly. Browse the latest below.
Discover Your Mental Fitness Style, Free QuizBacked by iGROW's Team of Psychologists & Consultants
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Benedict Lim
CEO & Chief Psychologist
TEDx speaker, MSocSc (Counselling), University of South Australia
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Maria Plengsangtip
Partner & Consultant Psychologist
MA Applied Psychology, NIE/NTU, MFA Singapore scholarship recipient
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Tey Beng Huan
Associate Consultant Psychologist
MSc Occupational Psychology (UK), British & Singapore Psychological Society member
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June Davies
Associate Consultant Psychologist
MSocSc Occupational Psychology (London), BPS-qualified psychometric assessor
Latest Insights
Coaching Skills Every Singapore Manager Needs in 2026
Published:With the World Health Organization estimating that depression and anxiety cost the global economy US$1 trillion per year in lost productivity, equipping Singaporean managers with essential coaching skills is crucial for fostering a supportive workplace and mitigating these economic and human costs.
The Hidden Cost of Poor Team Cohesion in Singapore Firms
Published:Poor team cohesion can significantly impact a company's bottom line, contributing to the estimated SGD 15.7 billion annually that poor employee mental health costs Singapore employers in reduced productivity and absenteeism.
How to Pitch EAP ROI to Your CFO: A Framework for Singapore Employers
Published:Poor employee mental health costs Singapore employers an estimated SGD 15.7 billion annually in reduced productivity and absenteeism, highlighting the critical need for strategic investment in employee well-being programs like EAPs.
How to Write a Winning EDG Grant Proposal for Leadership Training
Published:Securing an Enterprise Development Grant (EDG) for leadership training can significantly enhance workplace mental well-being, a critical area given that poor employee mental health costs Singapore an estimated SGD 15.7 billion annually. This guide outlines how to craft a compelling proposal that aligns with Enterprise Singapore's objectives and addresses key organizational needs.
EDG Grant for Mental Wellbeing Activities: What Counts as Eligible
Published:Singaporean SMEs can leverage the Enterprise Development Grant (EDG) to support initiatives aimed at enhancing employee mental wellbeing, with up to 50% of eligible costs covered. This grant helps businesses address the growing priority of workforce mental health, as identified by the World Economic Forum.
How to Apply for an EDG Grant: Step-by-Step Singapore SME Guide
Published:Singaporean SMEs can secure significant financial support through the Enterprise Development Grant (EDG), with up to 50% funding for general projects and up to 70% for sustainability-related initiatives, making it a crucial resource for business growth and transformation.
Which PFA Certification Is Right for Singapore HR: A Comparison
Published:With 1 in 3 working adults in Singapore experiencing a mental health condition in the past 12 months, and work stress identified as a primary factor, HR professionals are increasingly seeking effective ways to support employee wellbeing. Understanding the right Psychological First Aid (PFA) certification can equip HR with crucial skills to respond to workplace crises and foster a resilient environment.
AI and Workplace Mental Health in Asia: Opportunities, Risks, and What Employers Should Know
Published:The global economy faces a significant challenge, with depression and anxiety costing an estimated US$1 trillion annually in lost productivity. As AI integration accelerates, particularly in Asia, understanding its dual impact on employee well-being is crucial for employers navigating this evolving landscape.
EAP vs Corporate Mental Health App: What Singapore HR Should Choose in 2026
Published:With nearly a third of young people in Singapore experiencing severe symptoms of depression, anxiety, or stress, employers face a critical decision in selecting effective mental well-being support. This article explores the considerations for Singapore HR in choosing between Employee Assistance Programmes (EAPs) and corporate mental health apps.
Burnout Prevention at Work: Early Warning Signs and What Singapore Employers Can Do
Published:Addressing burnout is crucial for workplace well-being in Singapore, especially given that nearly a third of young people aged 15 to 35 reported severe or very severe symptoms of depression, anxiety, or stress, according to the National Youth Mental Health Study by the Institute of Mental Health (IMH). Employers have a vital role in recognizing early warning signs and implementing supportive measures to foster a healthier work environment.
Psychological First Aid at Work: A Practical Guide for Singapore HR and Managers
Published:Mental well-being is a critical concern in Singapore, with surveys from the Singapore Institute of Mental Health indicating that 1 in 3 youth aged 15 to 35 experience severe symptoms of depression, anxiety, or stress. This highlights the broader societal need for robust mental health support, which extends directly into the workplace.
Pay-As-You-Use EAP in Singapore: What It Actually Costs and How to Compare Providers
Published:The Singapore MOM Tripartite Advisory on Mental Well-being at Workplaces recommends that employers provide access to an Employee Assistance Programme (EAP) or other counselling services. Properly promoted EAPs can offer significant benefits, including reduced employee absenteeism costs and improved retention.
Psychological Safety at Work: What Singapore Managers Need to Know in 2026
Published:The Singapore MOM Tripartite Advisory on Mental Well-being at Workplaces highlights the critical need for employers to cultivate psychologically safe and trusting work environments. This recommendation underscores the importance of creating spaces where employees feel secure in speaking up, sharing concerns, and seeking help without fear of reprisal or stigmatization.
Building Mental Resilience at Work: What the Research Says and How Singapore Employers Can Act
Published:The American Psychological Association defines resilience as the process of adapting well to adversity, trauma, tragedy, threats, or significant sources of stress. In Singapore, the MOM Tripartite Advisory on Mental Well-being at Workplaces recommends that employers train managers to recognise signs of stress and support employee mental well-being.
EDG Grant for Leadership Development in Singapore: What SMEs Need to Know in 2026
Published:Singaporean SMEs looking to enhance their human capital development can leverage the Enterprise Development Grant (EDG), which supports up to 50% of qualifying project costs. This grant provides a significant opportunity for businesses to invest in leadership capabilities.
Free Resources
Practical guides, videos, and tools from our team of psychologists, ready to use right away.
- Guide
Resilience Toolkit
Build the 5 daily habits that keep you steady when work gets hard.
- Video
PowerTALK: Cultivating Powerful Mindset
Watch the mindset shift that turns setbacks into momentum.
- Guide
Self-Care Toolkit
A simple tracker to make sure you're caring for yourself, not just everyone else.
- Video
PowerTALK: Relaxed Body, Progressive Muscle Relaxation
A guided reset for a body that won't switch off.
- Guide
The Modern Guide to Navigating Workplace Relationships
Turn tricky work relationships into your biggest source of support.
- Video
PowerTALK: Secrets to Positive Relationships
What actually makes work relationships last, in one sitting.
- Guide
Manager's Guide to Supporting Your Peers
Know exactly what to say when a colleague is struggling.
- Guide
52+ Workplace Engagement & Wellness Initiatives
52 ready-to-run ideas, so you're never stuck for what to do next.
- Video
PowerTALK: Managing Remote Teams Effectively
Lead a remote team without losing the human connection.
- Video
PowerTALK: What Great Leaders Do
The habits that separate good managers from great ones.
- Assessment
iGROW Org Health Assessment
A free 10-minute diagnostic across leadership, workforce, and growth readiness.
- Assessment
iGROW Org Health Assessment
A free 10-minute check on where your organisation stands, and which grant could fund the fix.
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