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Ready to boost workplace mental well-being and team performance?

BOOK A 15-MIN CALL TO BRAINSTORM IDEAS WITH OUR PROFESSIONAL TEAM 

Welcome to iGROW's scheduling page.


This discovery call is designed to help us better understand your needs and explore how our solutions can support you. Our goal is to determine if there's a strong alignment between your objectives and our expertise, ensuring that we can provide the most effective support for your organization.

 

We look forward to connecting with you!

Hello, I'm Maria! I'm glad that you found our resources interesting. 

 

Please feel free to book a call with us to discuss your queries.

Maria Plengsangtip

Partner & Consultant Psychologist

iGROW CorpHealth

I am a qualified psychologist who helps Human Capital Professional facing difficulties increasing employee engagement or improving health of their employees by designing and developing customised strategies to achieve better health and employee wellbeing. This frees up their precious time and energy to focus on their many priorities at work.

 

I am passionate about working with people and helping as many people achieve happiness and wellbeing in my lifetime. For the past decade, I've been working with a diverse group of corporate and individual clients, through consultancy and work-life coaching. In my time outside from iGROW,  I also lecture in Singapore University of Social Sciences which challenges me to stay current with academic wisdom and relevant to real-world applications.

 

I drive the Workplace Mental Well-being business in iGROW, and have helped more than 500+ companies since we started the business in 2009.

 

I would love to connect with you personally so let's keep in touch through email, linkedin and FB. Here is my Linkedin Profile and Facebook page, where I will be sharing any resources that I have that can help your business. Feel free to check out our YouTube channel as well!

CHECK OUT OUR RESOURCES

ARTICLE

7 Fun Ways to Strengthen Team's Bond

In this blog post, we'll explore seven dynamic initiatives aimed at enhancing team dynamics and fostering a cohesive work environment.

READ MORE

VIDEO

Managing Anxiety:

Dealing with The What Ifs

This talk focuses on understanding the symptoms and factors that lead to the onset and maintenance of anxiety.

 

 

WATCH VIDEO

eBook

Self-Care Action Plan

This toolkit will give you more insight into the types of self-care you can engage in, as well as a self-care tracking sheet so you can keep an eye on how you're taking care of yourself.

 

 

 

DOWNLOAD HERE

VIEW OUR SERVICES FOR WORKPLACE MENTAL WELL-BEING

Our service menu is regularly updated. Feel free to reach out in order to get a more accurate list of the topics.

Download Here

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Services

iGROW Employee Assistance Program (EAP)Business Strategy & Human Capital Development (EDG) Executive Group Coaching & Individual CoachingPowerWorkshops: Psychological skills and competencies for well-being and performancePowerTalks: Mental Well-being Awareness Talks

Resources

Managers Guide to Supporting your Peers Complete Guide to Managing your StressComprehensive guide to Achieving Happiness & GratitudeThe Exhaustive Handbook to MotivationSelf-Care Starter ToolkitAchieving Resilience Toolkit

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Address: 60 Paya Lebar Road, #09-25 Singapore 409051

Phone: +65 6871 8777

Email: [email protected]

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I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Book a 10 min call

to find out how we can support you

This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 


BOOK  CHAT  BELOW


What to Expect:

  1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
  2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
  3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
  4. Next is the call... we are looking forward to our chat! 

Powered by KARTRA

Book a 10 min call

to find out how we can support you

This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 


BOOK  CHAT  BELOW


What to Expect:

  1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
  2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
  3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
  4. Next is the call... we are looking forward to our chat! 

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Virtual Live Class

PowerTALK

ABOUT

A series of meticulously designed talks to meet the needs of busy executives and employees and aims to reach maximum number of people in the organisation.

 

The session lasts for 1 hour & inclusive of 10 mins Q&A

METHOD OF DELIVERY

A) In-Person Sessions at the venue of your convenience

B) Online Live sessions through Zoom or your preferred platform

CATEGORIES

A) Mental Fitness
B) Emotional Fitness
C) Relational Fitness
D) Parenting 
E) Leadership 

FEATURED VIDEOS

PowerTALK: Cultivating a Powerful Mindset

PowerTALK: Is Happiness at Work Possible?

PowerTALK: Emotional Fitness for Women

PowerTALK: Live Well, Start with The End

DOWNLOAD MENU

Fill in the form below to access our full list of topics.

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I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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